Temple Health & Wellness Coaching

Private Virtual Health Coaching Practice

Custom 1-1 Health Coaching,

Small-Group Health Coaching, Corporate Wellness Services, Webinars, & Health Seminar Workshops

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Custom Health Coaching

1-1 Private & Small Group Options

Are you looking for professional guidance, custom support, and accountability on your health and wellness journey? Perhaps you are looking to build endurance, grow confidence in and out of the gym, learn how to strength train, lose weight/body fat, or build muscle but don't know where to begin. We are here to help!

Our Custom Health Coaching programs are designed and customized to YOU based on your preferences, lifestyle, and goals. All of our programs are built for each member and/or small group, which will ensure the utmost success and sustainability.

Contact Amy today to learn more and book a complimentary consultation!

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Workplace Wellness

Temple Health & Wellness provides an extensive array of workplace wellness services designed to enhance employee health and well-being. We offer customizable health and nutrition workshops, informative webinars on a variety of topics, engaging in-person health presentations, and interactive fitness workshops.

Our objective is to cultivate a healthier work environment and empower employees to achieve their wellness goals, thereby positively influencing overall productivity and workplace morale.

Fill out our contact form below to recieve more information about our availability

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ABOUT TEMPLE HEALTH

Temple Health specializes in evidence-based health and wellness coaching. Temple Health 1-1 Coaching Programs have helped women of all ages and fitness levels discover how to properly nourish and fuel their bodies and minds through a natural and balanced approach. With over 10 years of hands-on experience and my degree in Kinesiology, I'm committed to guiding you safely and effectively toward achieving your fitness goals

Temple Health caters to individuals, groups, and corporate clients. We provide personalized coaching sessions, wellness programs, and educational resources through health seminars and nutrition webinars. By focusing on holistic well-being, we aim to empower clients with the knowledge and support needed to achieve their health goals, improve overall wellness, and foster a healthier workplace culture.

Services Temple Health & Wellness is currently offering/booking: 1-1 Custom Health Coaching, November Women's Health Challenge *coming soon*, Virtual Health Coaching Sessions, Virtual Personal Training, Nutritional Health Webinars, Exercise Science Webinars, Virtual Group Training, and In-Person Private or Corporate Retreats/Conferences. Please fill out the contact form to confirm availability.

Amy Giebrich believes in Educational Expertise, and she holds dual degrees in Kinesiology/Physical Education as well as Health Sciences of Nutrition. As a Certified Nutritional Coach and Certified Personal Trainer, Amy dedicates her coaching to a small group of individuals to ensure a high quality of service and custom individual programming. There is no one-size-fits-all, and your program is designed to work with your lifestyle. Amy's background experience comes from years of educational study at Purdue University utilizing evidence-based principles and practical application tools. Having worked in both Commercial and Private gyms, she has been provided with an array of hands-on experiences and worked with a diverse clientele. With experience in diabetic care, weight disorders, and women's hormonal conditions, she is open to working alongside your healthcare provider. And Amy is also Certified in First Aid, CPR, & AED.

Temple Health launched in Southern California in 2020 and has now expanded to serve women online from a variety of states! Temple Health's unique Online Coaching Model includes Nutritional Coaching, Nutritional Education, Fitness Coaching, a Strength Training Program, 1-1 Accountability, Weekly Check-Ins, Virtual face-to-face Appointment bookings, Online Personal Training, and a Women's Weight Loss Program.

Together, we focus on building and developing a STRONG foundation of nutritional knowledge, lifestyle habit change, behavior change, spiritual health, and an abundance of resource tools to help you feel your BEST! With the custom bio-individual approach Amy provides each client, you are guided each step of the way within your daily regimen, unique workouts, cardio plan, supplement needs, and nutritional diet. We will start treating your body like the Beautiful TEMPLE it is!

YOUR BODY IS A TEMPLE OF GOD 1 Corinthians 6:19

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Our Mission

Temple Health & Wellness is centered around guiding and encouraging women to feel their best from the inside out. It is my goal to simplify health and wellness by using proven methods that lead to long-term success and sustainability.

Our bodies are Temples of the Holy Spirit to dwell within, we must steward them well. When we take intentional time to practice health and wellness principles we feel, live, and serve our best!

-Amy, Temple Health Founder

Temple Health Membership Programs

01

New Client 12-Week Program

Every new client will start with our 12-week coaching model to truly grasp what 1-1 health coaching is all about.

02

Beginner Phase 1 Program

Enter Phase 1 of your training program, and grow in your knowledge of health and wellness practices. The training program varies from 8-12 weeks.

03

Intermediate Phase 2 Program

Advance into phase 2 of your training program, you are now going to build upon your strength to push for new milestones. The training program varies from 8-12 weeks.

04

Advance Phase 3 Program

Loyalty Membership

Advance into phase 3 of your training program & enter our loyalty membership. The loyalty membership is exclusive to individuals who have been working with Temple Health for 6 months or longer.